I'm Amanda Jo.

momoka nishina

Mon, 13 May 2013 17:08:38 -0400

momoka nishina

commanderinqueef: teamcocket: who’s justin bieber

Mon, 13 May 2013 17:08:21 -0400

commanderinqueef:

teamcocket:

who’s justin bieber

Photo

Mon, 13 May 2013 17:07:20 -0400

Since clearly you all don't understand...

Sun, 12 May 2013 05:49:01 -0400

imgonnamakeachange:

fitnessgyro:

Arm workouts target arm muscle

Leg workouts target leg muscles

Butt workouts target butt muscles

Core workouts target core muscles

Back workouts target back muscles

Chest workouts target chest muscles

ECT…

YOU CAN NOT TARGET FAT BECAUSE YOU CAN NOT SPOT REDUCE FAT FROM A CERTAIN AREA ON YOUR BODY. CARDIO AND EATING HEALTHY LOWERS YOUR OVERALL BODY FAT.

Repeat after me

YOU CAN NOT SPOT REDUCE

the-more-u-know: [Source]

Thu, 09 May 2013 14:44:38 -0400

the-more-u-know:

[Source]

e-d-i-b-l-e: The Mojito Smoothie | Recipe from My New Roots |...

Thu, 09 May 2013 14:43:44 -0400

e-d-i-b-l-e:

The Mojito Smoothie | Recipe from My New Roots | Serves 2 as a snack, 1 as a meal

Ingredients:

1 ½ cups nut milk or coconut water

3 Tbsp. hulled hemp seeds

½-1 tsp. spirulina (whatever you can handle)

4 Tbsp. freshly squeezed lime juice

1 avocado

1 frozen banana

2 dates, pitted

handful fresh mint leaves (20-25 leaves)

Directions:

Place all ingredients in a blender.

Blend on high until smooth.

Taste and adjust flavours to your liking.

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Thu, 09 May 2013 14:43:17 -0400

How to get a bikini body!!

Thu, 09 May 2013 09:27:31 -0400

rising—tidez:

—Put a bikini on your body.—

balljoinedt: Material things are not what make us happy… But damn I love my new iPhone. C: iPhone!...

Fri, 26 Apr 2013 00:15:18 -0400

balljoinedt:

Material things are not what make us happy… But damn I love my new iPhone. C:

iPhone! Ahhhh sheeeetttt, gurl! You such a BALLER

Photo

Fri, 19 Apr 2013 16:03:54 -0400

childbearinghipster: nymeses: evilfeminist: treachherous: myl...

Thu, 18 Apr 2013 09:40:43 -0400

childbearinghipster:

nymeses:

evilfeminist:

treachherous:

mylovelybrighteyes:

Good job south campus. If only these were all over the place at school #rape #sexualassault #help #911

Completely true. The hospital didn’t make me do anything that I wasn’t comfortable doing.

Rainn.org is a great way to get help after trauma

I didn’t know any of this information. :( But I’m glad I know now!!!

This is kind of one of those things that I feel like I need to reblog, and at the same time it’s sad that it’s necessary. Seriously girls. Read & commit to memory