(via krook)
partybarackisinthehousetonight:
if you’re ever feeling lazy just remember that the ancient greeks believed their gods lived on top of a very climbable hill but no one even bothered to check
(via glitteringsweat)
Check out the sources on this. It gave me a few bookmarks to save :D Harvard, Scientific American, Mayo Clinic (which is one of my favorite sites) moi bueno! :P
[Source]
(via glitteringsweat)
(via glitteringsweat)
BE VAIN AND BE UNASHAMED. LOVE YOURSELF FIERCELY AND TELL ANYONE WHO DOESN’T LIKE IT TO GO FUCK THEMSELVES.
(via glitteringsweat)
(Source: run-dance-namaste, via glitteringsweat)
(via lickertwat)
Since clearly you all don’t understand…
- Arm workouts target arm muscle
- Leg workouts target leg muscles
- Butt workouts target butt muscles
- Core workouts target core muscles
- Back workouts target back muscles
- Chest workouts target chest muscles
ECT…
YOU CAN NOT TARGET FAT BECAUSE YOU CAN NOT SPOT REDUCE FAT FROM A CERTAIN AREA ON YOUR BODY. CARDIO AND EATING HEALTHY LOWERS YOUR OVERALL BODY FAT.
Repeat after me
YOU CAN NOT SPOT REDUCE
![the-more-u-know:
[Source]](http://25.media.tumblr.com/ab9eaac71b223f3047e4f26b8f048dde/tumblr_mjih6pyZ8B1rbybp4o1_500.jpg)
The Mojito Smoothie | Recipe from My New Roots | Serves 2 as a snack, 1 as a meal
Ingredients:
- 1 ½ cups nut milk or coconut water
- 3 Tbsp. hulled hemp seeds
- ½-1 tsp. spirulina (whatever you can handle)
- 4 Tbsp. freshly squeezed lime juice
- 1 avocado
- 1 frozen banana
- 2 dates, pitted
- handful fresh mint leaves (20-25 leaves)
Directions:
- Place all ingredients in a blender.
- Blend on high until smooth.
- Taste and adjust flavours to your liking.
(via easybreezyfitness)
