- Arm workouts target arm muscle
- Leg workouts target leg muscles
- Butt workouts target butt muscles
- Core workouts target core muscles
- Back workouts target back muscles
- Chest workouts target chest muscles
YOU CAN NOT TARGET FAT BECAUSE YOU CAN NOT SPOT REDUCE FAT FROM A CERTAIN AREA ON YOUR BODY. CARDIO AND EATING HEALTHY LOWERS YOUR OVERALL BODY FAT.
Repeat after me
YOU CAN NOT SPOT REDUCE
The Mojito Smoothie | Recipe from My New Roots | Serves 2 as a snack, 1 as a meal
- 1 ½ cups nut milk or coconut water
- 3 Tbsp. hulled hemp seeds
- ½-1 tsp. spirulina (whatever you can handle)
- 4 Tbsp. freshly squeezed lime juice
- 1 avocado
- 1 frozen banana
- 2 dates, pitted
- handful fresh mint leaves (20-25 leaves)
- Place all ingredients in a blender.
- Blend on high until smooth.
- Taste and adjust flavours to your liking.